PAPER CITY FLYERS

❄️ PC SPEED INDOOR MOVEMENT & AGILITY PROGRAM ❄️

📅 Begins Wednesday, January 6, 2027
📆 Wednesdays — Seven- to Eight-Week Winter Program
🕡 6:30–7:30 p.m.
📍 Roots Athletic Center
181 Root Road, Westfield, MA 01085

👟 Elementary Through High School Athletes
💵 Total Program Fee: $175
🔒 $75 Non-Refundable Deposit Required to Reserve a Spot
🚨 Limited to 25 Athletes

Athletes Will Participate In and  Develop :

↔️ Agility and change of direction

🏋🏾 Age-appropriate bodyweight strength exercises
💥 Plyometrics and jumping exercises
🧘🏾 Dynamic and static flexibility
🎯 Reaction drills, obstacle courses, relays, and competitive games
⚡ Acceleration and sprint mechanics
🏃 Proper running form and technique