Join the Paper City Flyers PC Speed and Agility and Movement training program or the Paper City Flyers Youth Track & Field program, designed to help young athletes improve speed, acceleration, agility, coordination, and overall athletic performance
Open To: Elementary - High School
PAPER CITY FLYERS
❄️ PC SPEED INDOOR MOVEMENT & AGILITY PROGRAM ❄️
📅 Begins Wednesday, January 6, 2027
📆 Wednesdays — Seven-to Eight-Week Winter Program
🕡 6:30–7:30 p.m.
📍 Roots Athletic Center
181 Root Road, Westfield, MA 01085
👟 Elementary Through High School Athletes
💵 Total Program Fee: $175
🔒 $75 Non-Refundable Deposit Required to Reserve a Spot
🚨 Limited to 25 Athletes
Athletes Will Participate In and Develop :
↔️ Agility and change of direction
🏋🏾 Age-appropriate bodyweight strength exercises
💥 Plyometrics and jumping exercises
🧘🏾 Dynamic and static flexibility
🎯 Reaction drills, obstacle courses, relays, and competitive games
⚡ Acceleration and sprint mechanics
🏃 Proper running form and technique
PAPER CITY FLYERS YOUTH TRACK & FIELD
🏅 Paper City Flyers Indoor Track & Field Program
This option is for athletes who want to train specifically for track and field and participate in indoor meets.
Begins:
Monday, January 4, 2027- March
Monday training: Approximately 6:00–7:30 p.m. on the upstairs track at Roots Athletic Center
Wednesday access: Track athletes may also attend the PC Speed Movement & Agility session from 6:30–7:30 p.m.
Ages: Elementary through High School
💵 Total Program Fee: $225 per athlete
Deposit: A $75 nonrefundable deposit is required to reserve an athlete’s place
Indoor meets: Registration INCLUDES ENTRY FEE FOR TWO required indoor meets
Paper City Flyers shirt included
Enrollment goal: Approximately 20 athletes
Our goal is to teach athletes how to move correctly while providing a structured, positive, and enjoyable training environment. Exercises will be adjusted according to each athlete’s age, experience, and ability.
Coach: Coach McDonald
413-507-4177
Limited Spots Available – Register Early
